Tips Dalam Menjaga Dan Merawat Kesehatan Tubuh
1.Menghindari Kebiasaan Yang Bisa Menyebabkan Kecanduan Dan Merusak Kesehatan.
![](https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcQLT1p3x2KEDr2L_sdhcju3UE-xNRjHA4zX4Hbx3YB1XLc1K7R5zw)
Kebiasaan atau pola hidup yang biasanya disepelekan karena dalam
berinteraksi dengan lingkungan hidupnya agar kelihatan lebih meriah,
biasanya disertai dengan merokok dan bahkan meminum-minuman keras.Kedua
hal tersebut tidaklah baik untuk perawatan kesehatan tubuh. Rokok yang
dihirup selain tidak baik untuk paru-paru juga tidak baik untuk bibir
anda,karena nikotin dari rokok bisa menyebabkan timbulnya flek-flek
hitam pada bibir anda,sehinga tidak baik untuk tampilan anda.
2.Menghindari Stress Yang Berlebihan Dengan Cara Yang Sehat Dan Halal.
Bekerja baik di kantor maupun dirumah yang merupakan aktivitas setiap
hari juga harus di managemen diri supaya dalam bekerja kita tidak merasa
kecapean dan stress. Biasanya stres yang timbul dari pekerjaan
dikarenakan kebiasaan menunda-nunda pekerjaan sehingga setelah pekerjaan
menumpuk dan harus segera dilaporkan hasilnya maka akan menyebabkan
pekerjaan menjadi berantakan dan timbullah berbagai problem kerja yang
mengakibatkan anda stress. Stres atau terjadii ketegangan dari saraf
otak maupun saraf-saraf yang laen juga akan membuat tubuh anda cepat
menua dan sakit-sakitan,dengan demikian maka anda bisa dikatak gagal
dalam menjaga atau merawat tubuh anda.
3.Makan Makanan 4 Sehat dan 5 Sempurna
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)
Makanan yang anda makan setiap harinya belum tentu telah memenuhi
standar 4 sehat 5 sempurna, karena gizi dari makanan yang anda makan
tidaklah cukup untuk memenuhi kebutuhan gizi yang diperlukan oleh tubuh
anda. Makanan Yang enak belom tentu juga mengandung gizi yang cukup,
jadi pilihlah makanan yang bisa memenuhi standar 4 sehat 5 sempurna.
Makanan bergizi cukup sangatlah menentukan keberhasilan anda dalam
perawatan tubuh untuk tetap sehat dan awet muda. Makan makanan dan
minuman yang bergizi harus disesuaikan dengan kondisi tubuh, aktivitas
serta usia kita. Makan sebelum lapar dan berhenti makan sebelum kenyang
adalah kebiasaan yang baik juga. Makan dengan asupan gizi seimbang
karena apa yang kita makan akan merepresentasikan diri kita di masa yang
akan datang.
4.Menjaga Kebersihan Diri Sendiri Dan Lingkungan Sekitar Kita
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)
Kebersihan diri Juga sangatlah diperlukan dalam kesuksessan melakukan
perawatan tubuh secara manual. Kerbersihan diri atau kebersihan badan
seperti rambut, kuku, wajah, mata, telinga, kulit,mulut, gigi, tangan,
kaki, dll atau kebersihan pada luar badan dapat memberi efek pada
kesehatan tubuh secara keseluruhan. Janganlah menggunakan peralatan
mandi (sabun,sikat gigi & handuk), bersolek, pakaian pribadi
bergantian dengan orang lain, karena penyakit yang berbahaya bisa
menular melalui hal-hal tersbut tadi. Kebersihan lingkungan juga harus
diperhatikan,sampah yang sudah menumpuk juga tidak bagus karena bisa
mengundang berbagai jenis bakteri yang tidak baik dalam mejaga kesehatan
tubuh anda.
5. Lakukanlah Olah Raga Secara Teratur Dan Periksakan Tubuh Anda Ke Dokter Secara Berkala
![](data:image/jpeg;base64,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)
Melakukan olah raga secara teratur dapat menyehatkan jantung anda dan
peredaran darah menjadi lebih baik, sehingga darah yang berfungsi untuk
mengantarkan asupan makanan untuk berbagai organ dan jaringan tubuh bisa
berjalan dengan lancar. Maka dengan begitu tubuh anda sudah ada yang
merawatnya dari dalam. Selaen Olah raga juga tidak kalah pentingnya
dengan memeriksakan kesehatan tubuh anda ke dokter secara berkala untuk
mengetahui kondisi organ internal tubuh anda, karena oragan internal
tubuh yang sehat sangat bepengaruh bagi kesehatan luar tubuh anda yang
mana dalam melakukan perawatan tubuh secara manual memeriksakan kondisi
kesehatan internal tubuh sangatlah mendukung kesuksessan anda dalam
melakukan perawatan
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